Sleep Health

Unlocking A Better Night's Rest: All You Need To Know About The Potential Melatonin Side Effects

June 25, 2024
Charles Belinky

Common Side Effects of Melatonin: A Comprehensive Overview

Melatonin is touted as the answer to all our woes when it comes to sleep. It's a hormone produced by the pineal gland in our brain, and its primary function is to regulate our sleep-wake cycle. 


However, like with any supplement, it's essential to dig deeper into the Melatonin side effects to understand its effects on the body better. While some argue that the risks of taking Melatonin are relatively low compared to other sleep aids, it's essential to consider how the hormone can affect people differently. 


For instance, some users have reported experiencing headaches, dizziness, and nausea after taking Melatonin. Furthermore, others have claimed that it can lower blood pressure or cause vivid dreams. 


As such, it's crucial to speak with a medical professional before incorporating Melatonin into your routine and keep an eye out for any concerning side effects. 


Ultimately, understanding the possible side effects of Melatonin can help us decide whether it's the right supplement for our sleep needs.

What Is Melatonin?

Melatonin is an incredibly fascinating hormone that is essential to our sleep and overall well-being. While most people know that melatonin helps regulate your 24-hour internal clock, research suggests that it may play other crucial roles in the body that remain largely unknown (A Owens et al., n.d.).


We do know that exposure to light at night can block the body's production of melatonin, leading to disrupted sleep schedules and a host of other problems. Dietary supplements can be a good option if you're struggling with sleep or looking for other potential benefits of this hormone. 


These supplements can be made from animal or microorganism sources but are most commonly synthesized in a lab. While we still have much to learn about the melatonin effects on the body, it's clear that supplementing with this hormone can benefit those in need.

What Are The Potential Melatonin Gummies Side Effects?

Melatonin is a popular sleep aid that has been commonly used by adults who struggle with getting a restful night's sleep. While adverse reactions to melatonin are relatively rare and mild for most individuals, there are common side effects that should not be ignored. 


The use of melatonin over the long term may lead to:


Melatonin is ago-to for many when it comes to improving sleep. However, this natural hormone supplement comes at a cost - Melatonin Headaches. Headaches are a commonly reported side effect of melatonin use.

Daytime sleepiness: 

Are you tired during the day despite a full night's sleep? It could be the result of the sleep-inducing hormone melatonin. Studies show that melatonin's effects can persist into the daytime, causing daytime fatigue. 


Melatonin may cause lightheadedness as a side effect. When using melatonin pills, you must stay away from alcohol.


Experiencing nausea from taking supplements can be possible, but it's also essential to consider other factors. If you are struggling with nausea after supplement dosage, talking to a doctor about the timing of your supplements and meals can help resolve the issue. 

Vivid dreams or nightmares: 

One common side effect for those relying on melatonin to help them sleep is experiencing incredibly vivid or disturbing dreams. This can be an incredible and unexpected experience for some, but one that may be worth enduring in order to reap the benefits of a restful night's sleep. 

Stomach pain:

Using melatonin to fall asleep at night may result in unwanted stomach cramps or discomfort. Numerous studies have pointed out this, highlighting that certain side effects regarding the stomach may occur.

Mood Swings:

Melatonin can have an impact on your mood, causing short-lived swings in emotion, such as temporary feelings of depression and irritability. 


Discoveries have mainly concentrated on the short-term effects of melatonin intake. While more studies are necessary, current data indicate that melatonin is safe for adult use within three months. 

However, consuming higher doses or time-released supplements may result in adverse results.

What Are The Side Effects Of Melatonin In Children?

Parents and caregivers are often concerned about the safety of their child's health and well-being. However, when it comes to the use of melatonin supplements in children, the safety concerns become even more pressing. 


Although the use of melatonin is widespread, particularly in children who struggle with sleep, the long-term effects of this supplement are not yet well-understood.Experts agree that more research is necessary to determine the potential risks and consequences of melatonin use in young people (Auger et al., 2015). 


The possible side effects of melatonin supplements in children have been linked to a range of issues, from headaches to seizures and even more serious health problems over time. 


Based on the limited studies available to date, potential short-term side effects of melatonin in children include:

  • Migraine
  • Dizziness
  • Fatigue
  • Anxiety
  • Bedwetting or excessive urination at night


Melatonin has been touted as a sleep aid for both children and adults. However, the long-term melatonin side effects in children are still unclear, and some researchers have raised concerns about its impact on hormone levels and puberty (Besag et al.,2019). 


While there is evidence that melatonin can be helpful for children with insomnia or a delayed circadian rhythm, parents and caregivers must understand the potential side effects of using melatonin (Savage et al., 2019). 


Rather than relying on medication to induce sleep, lifestyle, and behavioral changes should be explored as a first step. Of course, consulting with a pediatrician is key for assessing melatonin's benefits and risks in any child's situation.


What Are The Melatonin Side Effects In Elderly?

Although melatonin is widely regarded as a safe sleep aid, new research has unveiled potential risks for the elderly. In fact, recent studies have revealed that this popular supplement might have serious side effects on the aging population.

Some of the most common issues include:

  • Increased uncertainty
  • Hyperactivity
  • Ambiguity
  • Signs of dementia becoming severe
  • Greater chance of stumbling

Can Melatonin's Side Effects Gain Weight?

Melatonin has long been known as the sleep hormone, often taken in supplement form to help combat insomnia or jet lag. However, some good news has recently come to light for those worried about potential melatonin side effects, particularly weight gain. 


Research indicates that melatonin does not cause weight gain and may even help prevent it in certain cases. Some medications are infamous for causing weight gain as aside effect, but melatonin could counteract this. Additionally, studies suggest that melatonin promotes weight loss in some individuals!


Melatonin and Pregnancy

Melatonin has become a popular dietary supplement for sleep aid, but one thing to keep in mind is that it has not been studied in pregnant women, during breastfeeding, or in children. 


It's always best to consult with your healthcare provider before using any dietary supplement if you are pregnant, nursing, or considering the use of this product in a child under 18 years of age (Lelak, 2022). 


Some potential long-term melatonin side effects are not yet known, and it's important to be cautious when taking any supplement. 

How And When To Get Medical Help? 

Making informed decisions about our health and wellness is crucial, especially when it comes to sleep quality and quantity. Melatonin, a popular supplement for addressing sleep issues, may provide relief for some individuals. 


However, it's crucial to understand that anyone considering using melatonin should speak with their doctor first, especially if they have a previous medical condition or are on prescription medication. This is because the supplement can interact with certain medications and have potentially harmful effects (Savage et al.,2019). 


It's also important to note that not all individuals will respond well to melatonin, and anyone experiencing an adverse reaction should stop taking the supplement and contact their doctor. Having said that, a physician or chemist may be able to advise you on the timing and amount of melatonin as well as the advantages and disadvantages of using it (N Neubauer, n.d.).


Seeking medical advice is also recommended if sleep problems persist even after taking melatonin for several weeks or months. While melatonin can be helpful for certain sleep issues, it's not a treatment for other sleep disorders like obstructive sleep apnea. 


A doctor can examine a patient's symptoms, offer a precise diagnosis and treatment strategy, and, if necessary, send the patient to a sleep specialist. 


Ultimately, seeking professional medical advice can ensure that melatonin effects are properly understood and managed for optimal sleep and overall health.


Despite concerns about the safety and effectiveness of melatonin supplements, studies have shown that they are generally safe and effective for most people. While no serious side effects have been reported from taking melatonin at high doses, researchers caution that more research is needed to determine its long-term safety. 


As a result, it’s recommended that pregnant, breastfeeding, or sensitive to medications should consult a healthcare professional before taking them. Melatonin remains a popular sleep aid due to its safety profile and effectiveness (Savage et al.,2019). 


Miracle Night

An alternative solution for your sleeping troubles is our app Miracle Night. Say goodbye to those sleepless nights and hello to a well-rested you with the help of the Miracle Night app! This revolutionary tool is the ultimate guide to crushing sleep with ease, providing you with customized tips and techniques to help you drift off quickly and stay asleep throughout the night, and neuroscience-backed, AI-generated sleep sounds called Monaural Beats to help you get better sleep, all without the possible side effects of melatonin. 


For an added boost, try delectable melatonin gummies, specifically designed to promote relaxation and ensure a great night's sleep. Trust us; your body will thank you for this game-changing tool! 


So if you're ready to say goodbye to sleepless nights and hello to sweet dreams, download the Miracle Night app today and start sleeping soundly once more.